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MENTAL PERFORMANCE Training
You train your body to compete or perform, now it's time to develop your champion mind. A mental performance coach can help you reach the next level through learning and practicing the same mental skills and techniques utilized by many professional athletes, such as:
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Mindfulness
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Self-talk
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Imagery
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Pre-performance routines
NCAA Division I Athlete
"By working with Abby, I was able to come back from an injury with the mindset of a champion. She helped me through mental blocks, goal setting, pre-performance routines, and self-talk practices that helped improve not only my athletics, but also my life."
Youth Athlete
"I am so thankful for Abby not only because she helped me realize the importance of balancing swim team life and my outside of swim life, but she was one of my biggest supporters when writing my book. I am so thankful to have worked with Abby because of how considerate and kind she was. "
NCAA division I Coach
"Performance anxiety is a common factor that athletes struggle with, but Abby provided strategies such as breathing techniques and routines in order to combat performance anxiety and improve performance... I was pleasantly surprised with how sport specific Abby's presentations were and I felt like the athletes were much more attentive and easily absorbed the information."